The Oma Life | A balanced approach to health and fitness.
theomalife.com/
Error! The "meta description" is missing, the page has no summary description!
- Avoid using deprecated HTML tags.
URL
Domain : theomalife.com/
Character length : 15
Title
The Oma Life | A balanced approach to health and fitness.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://theomalife.com/robots.txt
https://theomalife.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social Engagement
No info found.
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
The Oma Life | A balanced approach to health and fitness.
Character length : 57
Good! The title’s length is between 10 and 70 characters.
Character length : 57
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 22%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
2 | 2 | 2 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> The Oma Life
- <H2> A balanced approach to health and fitness.
- <H3> Main menu
- <H1> About Me!
- <H2> 43 thoughts on “About Me!”
- <H3> Leave a Reply Cancel reply
Word cloud
- reply43
- said43
- april35
- challenge24
- weight18
- theomalife16
- like15
- monica14
- get14
- lose13
- oma12
- thanks12
- i’m12
- week12
- calories11
- workouts11
- butt10
- know10
- join10
- just9
- how9
- eat9
- january9
- want8
- try8
- life8
- make8
- white8
- email8
- good8
- fat8
- fitness7
- all7
- hey7
- day7
- body7
- you’re7
- sure7
- page6
- thank6
- lower6
- time6
- help6
- started6
- love6
- because6
- it’s6
- some6
- muscle6
- support6
- loss6
- need6
- don’t6
- best6
- plan5
- group5
- workout5
- booty5
- food5
- amount5
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
reply | |||
said | |||
april | |||
challenge | |||
weight | |||
theomalife |
Three Word cloud
- burn per day2
- make sure you2
- see how much2
- i’m looking forward2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 1 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Flesch–Kincaid Grade Level
3.60
Flesch Reading Ease
87.00
Coleman Liau Index
7.00
Automated Readability Index (ARI)
1.80
Dale–Chall Readability
4.30
SMOG Index
8.40
Spache Readibility
5.00
Number of letters
12542
Number of words
3239
Number of sentences
326
Average words per sentences
10
Number of syllables
4202
Syllables in words
4100
Average syllables in words
1.30
Number of words in first three syllables
264
Percentage of word / syllables
8.15
Words not in Dale-Chall easy-word list
801
Words not in Spache easy-word list
434
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is fast enough.
Loading time
3,681 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
60
Number of source domains
9
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://theomalife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://theomalife.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://theomalife.com/.. /simple-banner.js?ver=4.7.10
- http://theomalife.com/.. /jquery-1.9.1.min.js
- http://theomalife.com/.. /jquery-ui-1.10.2.custom.min.js
- http://theomalife.com/.. /form.js?ver=3.1.10
- http://theomalife.com/wp-includes/js/comment-reply.min.js?ver=4.7.10
- http://theomalife.com/.. /es-widget.js?ver=4.7.10
- http://theomalife.com/.. /es-widget-page.js?ver=4.7.10
- http://theomalife.com/.. /widget.js?ver=4.7.10
- http://theomalife.com/wp-includes/js/wp-embed.min.js?ver=4.7.10
- http://theomalife.com/wp-content/themes/twentyeleven/style.css
- http://theomalife.com/.. /es-widget.css?ver=4.7.10
- http://theomalife.com/.. /widget.css?ver=4.7.10
- http://theomalife.com/.. /simple-banner.css?ver=4.7.10
- http://theomalife.com/.. /generic-no-float.css?ver=3.1.7
- http://theomalife.com/.. /jquery-ui-1.10.2.custom.min.css
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://theomalife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://theomalife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://theomalife.com/wp-content/plugins/simple-banner/simple-banner.js?ver=4.7.4
- http://theomalife.com/wp-content/plugins/sendloop/js/jquery-1.9.1.min.js
- http://theomalife.com/wp-content/plugins/sendloop/js/jquery-ui-1.10.2.custom/js/jquery-ui-1.10.2.custom.min.js
- http://theomalife.com/wp-content/plugins/akismet/_inc/form.js?ver=3.1.10
- http://theomalife.com/wp-includes/js/comment-reply.min.js?ver=4.7.4
- http://theomalife.com/wp-content/plugins/email-subscribers/widget/es-widget.js?ver=4.7.4
- http://theomalife.com/wp-content/plugins/email-subscribers/widget/es-widget-page.js?ver=4.7.4
- http://theomalife.com/wp-content/plugins/sendloop/js/widget.js?ver=4.7.4
- http://theomalife.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
388.75KB
Javascript minifying
You can save 676B (23% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://theomalife.com/wp-content/themes/twentyeleven/style.css
- http://theomalife.com/wp-content/plugins/email-subscribers/widget/es-widget.css?ver=4.7.4
- http://theomalife.com/wp-content/plugins/sendloop/css/widget.css?ver=4.7.4
- http://theomalife.com/wp-content/plugins/simple-banner/simple-banner.css?ver=4.7.4
- http://theomalife.com/wp-content/plugins/wp-members/css/generic-no-float.css?ver=3.1.7
- http://theomalife.com/wp-content/plugins/sendloop/js/jquery-ui-1.10.2.custom/css/flick/jquery-ui-1.10.2.custom.min.css
File size of all css files combined
84.47KB
CSS minifying
You can save 4KB (25% compression) on the analysed URL by minifying the CSS files.
- By minifying http://theomalife.com/wp-content/themes/twentyeleven/style.css you can save 2.7KB (25% compression rate)
- By minifying http://theomalife.com/.. /generic-no-float.css?ver=3.1.7 you can save 701B (41% compression rate)
- By minifying http://theomalife.com/.. /jquery-ui-1.10.2.custom.min.css you can save 561B (15% compression rate)
Uncompressed size of the of the HTML
85.42KB
Gzip compression
Your site uses compression.
Number of static resources (image, JS, CSS)
56
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
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http://2.gravatar.com/.. /b74f1c8b8c41bf33a3d16755d5907ab2?s=78&d=... | 5 minutes |
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http://2.gravatar.com/.. /e68273b168bb89b2664aaa80bf5a62b7?s=136&d... | 5 minutes |
http://2.gravatar.com/.. /e98d95295c948c87f41e0bcc4fab0d57?s=136&d... | 5 minutes |
http://2.gravatar.com/.. /e98d95295c948c87f41e0bcc4fab0d57?s=78&d=... | 5 minutes |
http://www.google-analytics.com/ga.js | 2 hours |
https://js-agent.newrelic.com/nr-1071.min.js | 2 hours |
http://theomalife.com/.. /es-widget.css?ver=4.7.10 | 24 hours |
http://theomalife.com/.. /widget.css?ver=4.7.10 | 24 hours |
http://theomalife.com/.. /jquery-ui-1.10.2.custom.min.css | 24 hours |
http://theomalife.com/.. /simple-banner.css?ver=4.7.10 | 24 hours |
http://theomalife.com/.. /generic-no-float.css?ver=3.1.7 | 24 hours |
http://theomalife.com/wp-content/themes/twentyeleven/style.css | 24 hours |
File size of all images combined
413.85KB
Image optimisation
You can save 272.9KB (69% compression) by optimising the images below:
- By lossless compressing the http://theomalife.com/wp-content/uploads/2012/12/MG_5871.jpg you can save 251.3KB (77%) data.
- By lossless compressing the http://optin.sndlp.com/.. /form_is_built_with_sendloop.png you can save 4.2KB (33%) data.
- By lossless compressing the http://0.gravatar.com/.. /31553ea4b7bf3b8a457ca19909f4be94?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://0.gravatar.com/.. /3ee5d76895285a475b49dc688da9dbf3?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://0.gravatar.com/.. /6c577f284fd0ca8d0f41de57701d66ae?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://0.gravatar.com/.. /6fa02dfac13f0f1c824755100da4c415?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://0.gravatar.com/.. /949ee011f33677e977ec70960328c10c?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://0.gravatar.com/.. /c083100821a5ca953d8311e643044393?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://0.gravatar.com/.. /c49370128876390f44a77d96abd1e036?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://0.gravatar.com/.. /c992b7a5619698f71c2b716ac10cbe6d?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://1.gravatar.com/.. /14a16e88da4f7e274838384f5cf8c1ec?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://1.gravatar.com/.. /1ab3a25b779583c1ce3e0cd235086f9f?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://1.gravatar.com/.. /429305f14b78e8dfeab60712f9d36278?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://1.gravatar.com/.. /44eabadde68b1d8ebba7b66477f22b06?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://1.gravatar.com/.. /49613a7f62bd0b3e7604c0dde4288ad0?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://1.gravatar.com/.. /7eff076ed9f5ad6bffc8611fbc70427e?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://1.gravatar.com/.. /d002386dd0e0a9e5fa17f158af32be88?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://1.gravatar.com/.. /d4718ea0b791bb89711e3ec3b2c40553?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://1.gravatar.com/.. /de40bb2081697ab73a06468405915071?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://2.gravatar.com/.. /286abb8c8616a90f701508c580f00182?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://2.gravatar.com/.. /88e758800ddec961249d08b649865db4?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://2.gravatar.com/.. /8f84a06d01902a07e8e3a96df6247f6c?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://2.gravatar.com/.. /b78f7e8a1b41d0d0f374b7ca3db83567?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://2.gravatar.com/.. /e67e297cc5b6622cc45a34d6f7bcfe47?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://2.gravatar.com/.. /e68273b168bb89b2664aaa80bf5a62b7?s=136&d... you can save 643B (31%) data.
- By lossless compressing the http://2.gravatar.com/.. /e98d95295c948c87f41e0bcc4fab0d57?s=136&d... you can save 643B (31%) data.
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We found a total of 107 different links.
Internal links: 99
External links: 8
Internal links: 99
External links: 8
External links:
Link text (anchor) | Link strength |
---|---|
@the_oma_life | |
@the_oma_life | |
The Oma Life | |
The Oma Life | |
Monica Taylor | |
Ariane | |
http://www.bmi-calculator.net/bmr-calculator/ | |
Proudly powered by WordPress |
Internal links:
IP
184.168.237.1
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
- H1 : The Oma Life, ( 136px from top )
- H2 : A balanced approach to health and fitness., ( 240.96875px from top )
- H3 : Main menu, ( 303.84375px from top )
- H1 : About Me!, ( 469.09375px from top )
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